for calm:

for movement:

Video recommendations

courses

books

The Mastery of Life: A Toltec Guide to Personal Freedom, Don Miguel Ruiz Jr.

Soul Retrieval, Sandra Ingerman

Remember, Lisa Genova

The Four Agreements, Don Miguel Ruiz

Inner Peace, Outer Power, Shaman Nabeel Redwood

The Mindful Body, Ellen J. Langer

Welcome Home, Najwa Zebian

Self-Care for People with ADHD, Sasha Hamdani, MD

Dare to Matter: Choosing an Unstuck and Unapologetic Life of Significance, Pete Smith

This Difficult Thing of Being Human: The Art of Self-Compassion, Bodhipaksa